Tips to Avoiding and Overcoming Depression
The sun is shining on a land covered with a sprinkling of snow, making it a beautiful day. Although I’m not a cold weather person and don’t prefer a lot of snow, there’s something about a smidgeon that makes winter look cheery and a bit festive.
For those who are prone to depression, this is the time of year when those feelings are often at the peak. Whether it’s the cold, bleak weather or the thought of friends and family members who are no longer here to share the holidays, it can be easy to give in to the negative emotions that tug at your heart.
If you are in a depressed state or know that you will be before Christmas arrives, let me encourage you to draw near to Jesus. Ask Him to show you your blessings and begin rejoicing and thanking Him for what He is doing in your life. He is so faithful.
Memories can be a gift as you recall holidays of years gone by and the joyous times you had. However, be careful not to dwell on memories that bring you down.
I know depression is a real thing but I also know that God is ready and willing to drive the shadows away. If you can’t pray yourself through it, find someone who will pray with you and help to bring you through this time. Don’t allow yourself to give in to self-pity and, whatever you do, don’t lock yourself in seclusion so that no one can help you. You can be a conqueror in Christ, and the sooner you reach out to Him, the sooner He will help you see the sunshine again. If you make a habit of praising Him when you begin to feel depressed, it will drive the shadows away more quickly. It may also help for you to encourage others who are feeling down.
This is a joyous time of year: the time when we remember our Savior’s birth. Don’t allow satan to rob you of your joy. You are blessed. God has been good to you, and He still has a plan for your life. He loves you more than you can imagine. That is something to rejoice about.
Beautiful post, my friend! Thanks for the reminder!
Thank you, dear friend. I didn’t realize you still read the blog but it’s great to hear from you.